LARRY “WHEELS” WILLIAMS


Name: Larry Williams
Height: 6’1
Weight: 260
Hometown: Manhattan
Current Location: Manhattan
Occupation: Coach

Top Lifts/ Career Highlights
2171 sleeve total

Your favorite type of training right now
Powerlifting

Supplement routine
Recovery Factor

Favorite Cheat Food
Cinnabon/McGriddle

Favorite Diet Food
Red meat/ white rice

Favorite Exercise in Gym
Deadlift

What’s in your gym bag?
Iron Rebel wrist wraps, iron Rebel elbow sleeve, iron Rebel knee sleeve. Pioneer fit belt lever belt. Recovery factor. Arc reactor. Lenny/Larry cookie – Oatmeal raisin

What do you like to do outside of the gym?
Stuff at home

Biggest gym pet peeve
Smelly farts

Do you have any hero’s or mentors in the sport?
Stan Efferding, Ed Coan. Dan green

Tell us a little bit about yourself, your background, and how you came about in the sport.
Started weight training at 14. Wasn’t in school for 3 years 13-16 because mom wanted to live in non-English speaking carribean. Had nothing better to do but lift weights. Hated being skinny. Soon as I was back in New York I met some close friends who had a background in powerlifting. Was immediately hooked.